Summer is just around the corner. And if you are in the market for an activity that is easy on your joints, swimming is a fantastic low-impact exercise, jam-packed with a host of health benefits for the entire body. These tips from an RMT in Downtown Vancouver are great for swimmers with shoulder injuries.
But improper technique and overdoing it can lead to the ever-dreaded swimmer’s shoulder, cutting your swimming season short. To help you make the most of the up and coming warm weather, here is some handy advice from our RMT in downtown Vancouver for shoulder injuries.
Plan for a pre-pool shoulder warm up
Before you dive into the pool, you will want to warm up your shoulders. Starting off with some band or dryland exercises will go a long way to preparing your shoulders for swimming. What’s more, some pre-pool prep will help with the range of motion, putting less strain on your joints.
Try Resistant Bands
Bands are great tools to help get your shoulders ready for swimming. There is a wide range of exercises that are fun and easy to do. Standing shoulder presses, lateral raises, front raises, and behind the back stretches are all great resistance band exercises that will help to stretch and build strength without putting added strain on your shoulders.
Do some dryland exercises
Dryland exercises are a great for getting your shoulders ready for the pool. And the best part? You don’t need a lot of expensive equipment to do them either, don’t over do it! While you are swimming, pay close attention to how your shoulders are feeling. If they start to hurt, take a break. Overdoing it can cause serious damage to your shoulders, including tendonitis and rotator cuff problems. If your pain persists, consult with an RMT in downtown Vancouver for shoulder injuries.
Adjust your technique
One of the leading causes of shoulder injuries is poor technique. If you are experiencing shoulder aches and pain, you might have to make some adjustments. Getting advice from a swimming coach or checking out some online swimming tutorials will help you improve your efficiency and reduce pain. Use the water as resistance to work your muscles, this may mean that you are standing and doing water resistance training over swimming laps to start.
Perform post-swim stretching
After your swim, it is always a good idea to do some rotator cuff stretching. Overtraining and poor swimming technique can lead to compromised shoulder mobility and stability, resulting in injury. Contact an rmt or physiotherapist to start the healing process.
Book an appointment with an RMT
Looking for some relief from sore, painful, achy shoulders? Visiting an RMT in downtown Vancouver for shoulder injuries will help treat your existing issues as well as prevent future injuries. They will break up scar tissue and pinpoint trigger points to relieve tension and pain, helping you make the most of the swimming season.
If you need proper shoulder support? Reach out to Urban Active Sport Therapy today! Their experienced physiotherapist downtown Vancouver services can help with your shoulder injury also, contact a physio now too.