Did you know that approximately 100 000 Canadians sprain their ankles each year? Whether you are competing in a marathon or simply stepping off a curb, spraining an ankle can happen to anyone, anytime. Fortunately, there is something you can do about it. Visiting a registered massage therapist in downtown Vancouver for ankle pain
will get you back on your feet and back in the game in no time.
What are the causes of ankle pain?
This common injury can happen during any walking, running, or jumping activity. When a foot hits the ground, excessive rolling or inversion can happen, causing the ligaments to stretch beyond their limits and tear. In addition to pain, a sprained ankle normally comes with other symptoms, including swelling, bruising, tenderness to the
touch, and instability of the ankle.
Depending on the severity, ankle sprains fall into three grading
- Grade 1 – stage of Ankle Sprain (Mild)
- Slight stretching and tearing of the ligament fibres
- Minimal swelling and pain
- Weight bearing is tolerable
Grade 2 Sprain (Moderate)
- Partial tearing of the ligament
- Moderate pain, tenderness, and swelling
- Decrease in range of motion
Grade 3 Sprain (Severe)
- Complete tearing of the ligament fibres
- Severe pain and swelling
- Unable to weight bear
How do you manage a sprained ankle?
If you have sprained your ankle, there are a variety of things you can do to help treat the injury. The first step you will want to take is to avoid putting any weight on your ankle. Then, apply some ice to your
ankle. Next, wrap your ankle with a bandage or elastic tape and keep it elevated.
How can a registered massage therapist treat ankle pain?
It is important to take ankle pain management seriously. Without proper treatment, there is a greater chance of re-injuring the ankle, resulting in long-term issues.
Visiting a registered massage therapist (RMT) will not only help treat existing ankle issues, but also help prevent future injuries. Using various strokes or pressure, an RMT will provide hands on work,
reducing muscle tension, relieving pain, and improving movement and
Just because ankle injuries are common, doesn’t mean you shouldn’t give them the attention they deserve. Sprains, strains, and pain can keep you from doing even the simplest of everyday tasks. Seeking professional help from a qualified RMT will go a long way to treating and preventing ankle pain. Find massage therapy downtown Vancouver services now!
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Don’t let an ankle injury sideline you. If you are looking to prevent sprains and rollovers, and minimize the risk of overextension, visiting a registered massage therapist in downtown Vancouver for an ankle injury will help keep you enjoying all your favourite activities. Find an RMT in downtown Vancouver now!