Pillow Talk at Chopra Yoga Center featuring Physiotherapist Andrea Martens

 

Pillow Talk at Chopra Yoga Center featuring Physiotherapist Andrea Martens

 

Please join Andrea Martens, PT, on March 21 for an afternoon from 2:30-4:30 p.m. to learn about sleep deprivation and how you can improve your sleep. There will be a variety of practitioners from respiratory therapists to naturopaths presenting.

 

Some of the questions answered will be how does exercise help me with sleep and what are the best types of exercise to help with sleep?  How does acupuncture help with sleep?  One of the practitioners will be talking about how snoring is not normal.

 

This is a free event and the flyer can be accessed by clicking the image below.

 

Cheers!