Feel like you’ve got the weight of the world on your shoulders? It can sure feel like you do when you have aching, stiff, and tender
shoulders. Whether you are lifting, throwing, pulling, or stretching, shoulder pain can get in the way of daily living. In this article, we are going to look at some of the causes of shoulder pain and how physiotherapists near me can help provide relief.
One of the most common conditions our physiotherapy treat, shoulder pain can be caused by a host of reasons, from sports injuries and car accidents to aging and regular wear and tear. The pain can be acute—lasting for hours to a few months— or
chronic—causing discomfort, tension, and stiffness for a long time.
Rotator cuff injury
Rotator cuff injuries can be caused by repetitive overhead motions. Recurring stress on muscles, tendons, and ligaments can strain the cuff, leading to pain and limited mobility. Left untreated, symptoms can worsen, potentially leading to tendonitis or
tearing of the tendon.
Fluid-filled sacs (bursa) found in joints help to decrease the friction between muscles and bones. Frequent repetitive motions,
however, can irritate the bursa, causing inflammation, swelling, aching, tenderness, and stiffness around the shoulder joint.
Osteoarthritis is a common degenerative joint disease caused by regular wear and tear. Cartilage acts as a cushion, helping
to protect bones from friction. When cartilage wears away, bones have less protection, producing swelling, pain, stiffness, and limited mobility.
Frozen shoulder –
Adhesive capsulitis, more commonly known as frozen shoulder, is a chronic condition that may result in stiffness, pain, and reduced mobility. Without proper treatment, frozen shoulder can sometimes take a year or more to heal.
Shoulder impingement –
Shoulder impingement syndrome (or swimmer’s shoulder) happens when your rotator cuff tendons get trapped and pinched during overhead arm movements. Impingement symptoms include pain, discomfort, and mobility issues. See the physio near me address.
Shoulder pain treatment
Physiotherapists near me can offer up a host of benefits for shoulder pain and relief from pain. Using a wide variety of massage techniques, a highly-trained therapist will not only help relieve your pain but also help speed up recovery and prevent future inflammation and injury.
Physiotherapists near me can help:
- Alleviate pain from trigger points
- Improve range of motion
- Break up scarred muscle tissue
- Increase blood circulation and promote faster healing
- Improve function in the shoulder joint
If you have shoulder pain and are looking for some relief, book an appointment with Urban Active. Our fully trained registered massage therapist near me can help ease your pain and increase the function of your shoulder joint, helping you get back to enjoying all the things you love, without the aches and soreness. Learn more about the physio downtown Vancouver services that we offer.