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ostap-senyuk-photo-sports-massage-vancouver-physiotherapy-downtown-vancouver-203227-minExperiencing sore, swollen, and stiff knees? Join the club. Knee pain is extremely common, affecting an estimated one in four adults. From high- impact sports to regular wear and tear, injuries can happen at any time, doing just about anything. Whatever the reason, dealing with knee pain can be a frustrating ordeal for anyone, at any age.

Some of the causes of knee pain

There are many causes of knee pain. For example, anterior cruciate ligament (ACL) injuries can happened when the knee is twisted, resulting in dramatic swelling, severe pain, and substantial weakness in the knee, making it extremely difficult to support weight or even stand. Tendonitis (inflammation of the tendon) is also a common condition caused by overuse from activities like basketball or sprinting. Osteoarthritis is another reason for recurrent knee pain, often affecting the elderly and people who are overweight.
The benefits of treating knee pain with physiotherapy
Living with a knee injury is no picnic. Pain and swelling can limit your mobility, making even the simplest day-to- day activity a struggle. So, where does this leave folks if their knees hurt?
There are a host of over-the- counter and prescription medications, creams, gels, and sprays you can use to treat your knee injury. But to truly get to the root of the problem, you’ll want to visit a physiotherapist. If you are one of the many who suffer from a knee injury, here are some reasons to choose physio Vancouver downtown for knee pain.
Improves tendon flexibility: Overworking the tendon that connects the kneecap to the bone can cause inflammation and pain. Working with a physio Vancouver downtown for knee pain will provide an individual treatment program, consisting of manual therapy, ultrasound, electrical stimulation, exercise, education, and other therapeutic techniques to improve the flexibility of your tendons.

Increases blood flow: When blood flow is poor in your knees, conditions like swelling, tightness, tension and pain can increase, causing a whole lot of discomfort. Regular visits to a physiotherapist, however, can improve blood supply to your knees, helping to increase healing, decrease pain, and reduce swelling.
Prevents future injuries: When it comes to treating knee pain, a physio will help you get well and stay well. From start to finish, they will be there for you, reducing your pain and swelling, and boosting your flexibility, strength, balance, and endurance.

Vancouver physios will also ensure you have the proper education and exercises to continue your recovery at home, helping you avoid future injuries.

Here at Urban Active, we know that knee pain can be debilitating, potentially sidelining you for a very long time. We also understand that no two knee injuries are the same. That’s why our physiotherapists plan and implement individual treatment programs to meet your specific knee pain issues. Whether it’s for walking up and down the stairs or running a marathon, our physio Vancouver downtown for knee pain help you reach your goals as quickly and safely as possible.

Why suffer with knee pain if you don’t have? Contact Urban Active Sport Therapy Clinic today for pain-free knees and get back to doing what you love.