Are you typing “physio near me for shoulder and neck pain” in your search engine?
No one wants to deal with aches and stiffness from this common issue. Neck and shoulder pain can not only limit your ability to do everyday activities, but also cause serious health concerns like sleep problems, headaches, and migraines. If you are suffering with nagging pain, here are some of the main causes to watch out for.
Woke up to a painful kink in your neck?
Sleeping in an awkward position can put unwanted stress on your neck and shoulder muscles. When that happens, it can be difficult to turn your head from side to side.
Sleeping on your back with your head on a supportive pillow will help prevent muscle irritation and stiffness.
Poor posture is one of the main causes of neck and shoulder pain. The forward pull of the weight of your head can put unwanted stress on the vertebrae of the lower neck.
Constantly staring down at your cell phone or hunched over your laptop can put a huge strain on your neck muscles. Over time, the neck forward position can result in irritation of the muscles, tendons, ligaments, and nerves, and that can result in chronic neck and shoulder pain.
A motor vehicle accident or a sports injury can lead to neck and shoulder pain. Sharp jerking of the head can cause soft tissue damage—a condition called whiplash.
If you have soft tissue damage in your neck and shoulders, you might experience pain, stiffness, chronic headaches, and reduced range of motion that can affect your daily activities.
What can you do to treat neck and shoulder pain?
Are you suffering from neck or shoulder pain? If you are tired of living with the aches and stiffness, seek treatment from our physiotherapist.
Our university-trained medical professionals will design a treatment plan to address your specific neck and shoulder pain needs. We use a wide range of effective methods, from manual therapies and electrical stimulation to ultrasound and dry needling.
When you have had enough of living with neck and shoulder pain, reach out to Urban Active for reliable and professional physiotherapy today.