Wrist injuries and workouts go hand in hand. Putting undue stress on your wrists can open the door to discomfort, irritation, and pain. There’s good news though—getting treatments from your local physiotherapist can help you handle those annoying aches. If you’re tired of trying to work through the pain, reach out to our physio in downtown Vancouver for wrist injuries.
What causes sports-related wrist injuries?
Do your wrists feel like they’re on fire during your workout? Wrist pain is typically due to overuse, overloading, or improper wrist positioning. Push ups, bench presses, and bicep curls can all cause sore wrists if you’re not using the proper form. At Urban Active, we know how important staying active is for you. That’s why our physio will design a customized program to address your specific sports injury.
Our fully trained physiotherapists will ease your wrist pain and heal your injury, using targeted therapeutic strategies, interventions, and education.
What are the symptoms of sports-related wrist injuries?
Over stretching or tearing of the ligaments and tendons of the wrist can cause a variety of symptoms. If you’re suffering from an exercise-induced injury, you may have painful, inflamed, or swollen wrists. Left untreated, an acute condition like tendonitis could turn into something more chronic. Don’t let wrist injuries keep you out of the gym longer than you need to. Our team delivers evidence-informed care, getting you back to enjoying all the activities you love.
What are some ways to treat sports-related wrist injuries?
If you’re experiencing any pain doing an exercise, stop immediately. The last thing you want to do is make the injury worse. To help minimize pain and inflammation, apply ice to the area and rest your wrist. If the pain persists, you’ll want to visit your physio in downtown Vancouver. Our physiotherapists use a wide range of treatment options to address your wrist injuries, including taping, bracing, icing, heating, acupuncture, and ultrasound or other electrotherapeutic modalities.
Are you suffering from a sports-related wrist injury? When you’re ready to return to a pain-free routine, turn to Urban Active. Our physio in downtown Vancouver for wrist injuries will give you the personal care that you deserve.