Technology. It’s all around us. From the moment we wake up until the time we go to bed, people are spending more and more time seated in front of a laptop, computer, or tablet. Unfortunately, all this extra computer use has come with its fair share of health issues. If you are filling up more and more of your day working with technology, here are some of the computer-related injuries a massage therapist in downtown Vancouver can help treat you.
Massage therapy can help relieve A Repetitive Strain Injury (RSI)
As the name suggests, repetitive strain injuries can happen from repeated movements and actions. Typing at a computer for hours a day, for example, can cause muscle and tendon injuries in the hands, wrists, and arms, resulting in pain and stiffness. When you get a massage “near me,” in downtown Vancouver, a therapist will help relieve pain and stretch out those tight muscles. They can also help correct posturing and movements, preventing future RSI flareups.
Get Carpal Tunnel Syndrome Relief
Carpal tunnel syndrome is a painful, common condition. Typing at a keyboard for extended periods of time can cause pinched nerves in the wrists. Left untreated, the symptoms of carpal tunnel syndrome can get worse, or return in the future. If you are experiencing numbness, tingling, or weakness in your wrists or hands, visit a massage therapist to get treatment.
Help Relieve Pain from Computer Back with an RMT
If your job requires heavy computer use, you might be dealing with back pain issues. Sitting in front of a laptop or computer for hours on end can result in unnatural curvature of the spine and rounded shoulders, leading to back pain and strain, as well as disc issues. Don’t let the computer back impact your daily activities. Whether it’s lumbar aches or chronic back pain, an RMT will design a tailored massage treatment plan to address all your back concerns.
A Registered Massage Therapist can help with Text Neck
Texting, emailing, and scrolling through social media sites—smartphones are a major part of many people’s lives. But continuously staring down at your screen or holding a smartphone between your ear and shoulder can put a huge strain on your neck muscles. Over time, the neck forward position can cause muscles to ache and spasm. If you are dealing with text neck, a massage therapist can help relieve pain, numbness, and tingling in your neck and shoulder muscles.
Our reliance on technology is only going to increase over time, and regrettably, so too are computer-related injuries. Regular visits to an RMT will go a long way to treating and preventing health issues, helping you type, swipe, and “like” without pain and strain. Find a convenient massage near me now!
Physios can also help you with your computer related pain. If you searching for a massage near me in downtown Vancouver? Check out Urban Active Sports Therapy Clinic to treat your computer-related injuries.