Muscle strains are extremely common. Most of us have experienced a pulled muscle at one time or another. Whether it’s from running, playing sports, or gardening in your backyard, pulled muscles can happen to anyone. If you are experiencing a muscle strain, you’ll want to get it treated as soon as possible before it turns into a more serious
injury. To get back to normal activity, here’s how physiotherapist downtown services can help you recover from muscle strains.
What is a muscle strain?
Also known as a pulled muscle or a muscle tear, a muscle strain happens from twisting or pulling a muscle. It is associated with overuse of muscles and sustained injury from an accident, as well as improper lifting techniques. Overstretched or torn muscles can cause
pain, inflammation, bruising, stiffness, tightness, and an inability to fully stretch the injured muscle. Muscle strains vary from mild (grade one) and moderate (grade two) to severe or complete muscle rupture (grade three).
Any muscle in your body is susceptible to strains. But some injuries occur more frequently than others. The most common areas for muscle strain include the hamstrings, lower back, calf muscles, neck, and groin. If you have recently experienced a muscle strain, using physiotherapist downtown Vancouver services will help put you on the
road to recovery.
Physiotherapist downtown Vancouver services ready to help with your muscle strains
During your first visit, your physio will assess your muscle strain by going over the history of your injury. They will then conduct a physical examination and evaluation to determine the cause of your symptoms. From there, your physiotherapist will design a comprehensive treatment plain for your muscle strain, addressing the specific needs of the injury, as well as long-term goals for the recovery process.
There are several physiotherapist downtown Vancouver services available to treat your muscle strain, including ice or heat applications, electrotherapeutic modalities like ultrasound or TENS (transcutaneous electrical nerve stimulator), soft tissue mobilization, manual or self- stretching, strengthening exercises, and acupuncture. Learn more about physiotherapy downtown Vancouver services.
When it comes to muscle strains, it’s always important to visit a physio immediately following an injury. The sooner you get treatment, the faster you’ll be able to heal. Learn about:
Choosing physiotherapist downtown Vancouver services will go a long way in helping you with your muscle strain. A trained and experienced physio will not only relieve your symptoms and improve your range of motion, but also provide valuable education to get you back to doing the activities you love as fast and as safely as possible. Urban Active also offers RMT downtown Vancouver services to assist in your healing.
For the most comprehensive physiotherapist downtown Vancouver services, contact Urban Active today!