Feeling stressed? Welcome to the club. Juggling work pressures and family responsibilities can burn out just about anyone. Over time, day-to-day stress can take a serious toll on your overall health and emotional well-being. If your stress levels are through the roof, here are some ways physiotherapy in Vancouver downtown can help you get stress under control before it controls you.
How stress affects your body
Stress delivers a rush of hormones into your blood stream to help you handle the pressures of real and perceived dangers—the “fight or flight” response. Once the anxiety-producing situation has passed, your stress levels should return to normal. If you are in a constant state of stress, however, ongoing production of stress hormones can dramatically impact your health.
No need to be alarmed about a small amount of occasional stress.
Physiotherapy in Vancouver Downtown help relieve pain and stress
Ongoing, chronic stress, on the other hand, can cause a wide range of health issues, including fatigue, inflammation, headaches, muscle tightness, and back, neck, shoulder, and jaw pain. Whether you’re working long hours or suffering through an injury, neglecting to manage your stress will not only impact your physical well-being but also affect your mental health. Find a physio near me now to help you to relieve stress.
Can physiotherapy help manage stress?
Stress is a part of life—but that doesn’t mean you are powerless to do something about it. When stress creeps up on you, physiotherapy in Vancouver downtown is a great option that can help you cope.
A physiotherapist is trained to help manage stress. These health care professionals will not only diagnose the cause of your stress but also provide hands-on treatment options to address your specific condition. Physiotherapists take a whole-body approach to treating stress. Your physio will use a wide variety of targeted therapeutic techniques and stress-relieving strategies to help lower cortisol levels, improve sleep, ease anxiety, and boost your quality of life.
No two conditions are alike. That is precisely why your physiotherapist will work with you to design a unique stress management program to meet your specific needs. Dealing with chronic stress on your own can be an isolating, uphill battle that can lead to a wide range of physical and emotional issues.
By working closely with you, a physio will help relieve stress, improve mood, and boost serotonin levels. If you think stress is getting the better of you, don’t wait too long to nip it in the bud. Working with a sports physio Vancouver will help ease your tension, getting you back to enjoying everything life has to offer.
Urban Active also offer registered massage therapy services. Find a registered massage therapist near me.
Are you looking for an effective stress management plan? Contact Urban Active today!