Spring is in full swing, and so is running season. And if you are like so many Vancouverites, you’ve undoubtably joined the throngs of lycra-clad runners soaking up the breathtaking West Coast scenery.Whether you’re sprinting along the seawall or participating in one of the many grueling marathons, you want to do all that you can to avoid running injuries. If you are getting ready to lace up your shoes, here are some of the ways a physio near me can help you hit the pavement all season long.
When you find a physio near me, your running injuries are easier to care for
Running or jogging outside in Greater Vancouver is not only a great way to get outside for some fresh air, but also boosts your cardio and burns some calories. But as most runners can tell you, injuries can happen, potentially sidelining you for a long time.
If you push yourself too hard, too soon, you could leave yourself open to a wide range of running injuries, including runner’s knee(patellofemoral pain syndrome), shin splints, sprained ankles, pulled muscles, Achilles tendinitis, and plantar fasciitis, to name just a few.
How can I prevent injuries from running?
Whether you are an elite marathoner or a weekend warrior, if you’re planning on joining the ranks of runners out there this upcoming summer season, there are a ton of things you can do to avoid an
- Take time off if you feel any nagging pain
- Invest in the right running shoes
- Cross-train to improve muscle strength, stability, and balance
- Increase your running speed and distance gradually
- Stretch your major muscles after your run
Following these handy tips can go a long way in helping you steer clear of injuries before they happen. But if you want to really stack the odds of a long running season in your favour, physiotherapy can help prevent and treat sprains, strains, and pains.
How to find a physio near me in Downtown Vancouver to treat my injuries?
Your physiotherapist will not only treat your running aches and pains, but also help to prevent injuries from coming back. There are a host of therapeutic measures and modalities your physio will use to address your running issues, including stretching and strengthening exercises, manual therapy, ultrasound, taping, and bracing.
Your physiotherapist will also provide some helpful guidance on how to avoid injury when you’re pounding the pavement or treadmill. A physio will assess your gait, posture, and balance to come up with an individual treatment plan to best meet your running biomechanics.
Plus, they can design an at-home management program, including exercises and stretching you can do on your own, as well as some orthotics or footwear advice. Learn about our services like: rmt downtown vancouver services, massage therapy downtown vancouver services, and rmt near me contact details.
Don’t let running injuries keep you indoors this beautiful time of year. Find a physio Vancouver downtown services to help you heal from your injuries Want to know how to find a physio near me? With Urban Active Sport Therapy Clinic, help is just a phone call or mouse click away.