3 Most Common Causes of Knee Pain and How to Resolve Them Fast

Are You Suffering From Knee Pain? You don’t realize how much you use your knees until one of them becomes hurt. Learn the 3 Most Common Causes of knee pain and How to Resolve Them Fast The source of knee pain is often hard to place, being the result of a few possible injuries, and can often leave you sidelined for weeks and sometimes months. Whether you are a runner, a soccer player, or active in any number of sports that require you to use your legs for an extended period of time, you have likely suffered from this condition often if not chronically. Fortunately with the correct diagnosis, time, rest, and a proper method of treatment, the condition can be resolved quickly and in some cases resolved for good. Learn the top 3 Causes of knee pain: 1. Runner’s Knee:  While most common in runners (hence the name) this injury can afflict athletes in a variety of sports.  Runner’s knee is the result of overuse and becomes painful because the cartilage under your knee, the chondromalacia patella, begins to wear down. This pain tends to worsen when you’re running, climbing stairs, kneeling, or even squatting and can often last for months. 2. Tendinitis: This injury is characterized by a sharp pain on top of your knee cap along with swelling and stiffness of the knee and is most common in sports that involve jumping (like basketball or volleyball).  Fortunately, this condition is often self-treatable and resolves within days or weeks if you rest and treat your knee properly.  The Patellar tendon, the tendon connecting the kneecap to the shinbone, is typically where the injury resides. 3. Knee Cartilage Tears:  The...

4 Powerful Steps to Quickly Heal Tennis Elbow

It’s a sweaty match in the sweltering heat of July.  You’ve established a steady rhythm, your friend bounces the ball over the net and you’ve managed to nail it back almost every time.  But as the game progresses, the pain in your elbow that you had passed off as a slight affliction has begun to worsen. Soon, it becomes a stabbing pain and your elbow begins to throb.  Eventually, you can’t manage to grip the racquet effectively anymore and after a few failed attempts to regain your previous composure, you call it quits. Sidelined for the rest of the day, you begin to contemplate your injury.  You discover that it’s Tennis Elbow, or lateral epicondylitis, the fabled 2 week lesson in muscle overuse you’ve so adamantly ignored as a possible enemy to your prowess. So what is tennis elbow Vancouver? This condition is common, affecting 50% of tennis players, and forms because the extensor carpi radialus brevis muscle, which helps you stabilize your wrist when your elbow is straight, becomes weakened from overuse.  Overtime, micro-tears form in the tendon that connects the muscle to the lateral epicondyle bone.  Symptoms of Tennis Elbow typically are: develop in your dominant arm include pain or burning in the outer part of your elbow weak grip strength with your hands Though symptoms are severe, there is a solution.  General medical treatment of Tennis Elbow involves physical therapy, topical anti-inflammatory gels, topical cortisone gels, or a chiropractic assessment. A natural tennis elbow treatment can be useful However, there is an effective home method for tennis elbow that might get your back to your match sooner. Here’s how it works: First, is necessary to rest up to...