How a Sport Physio in Vancouver Can Benefit Team Sports

For both teens and adults alike, the return of fall also means a return to physical activities, especially team sports. But after a long summer hiatus, your body might not be ready to handle the tough sport schedule ahead. If you want to avoid unnecessary injuries and...

How to De-Frost Frozen Shoulder Pain

Frozen shoulder (also known as adhesive capsulitis) is a chronic condition that causes severe pain, stiffness, and loss of normal range of movement in the shoulder—hence the term “frozen.” Frozen shoulder is a common issue, affecting many people between the ages of 40...

Live Pain with an RMT Downtown Vancouver Services

Live pain-free and stay active with the help of your local RMT Vancouver ! Looking to recover from an injury or relieve stress? At Urban Active, we provide custom massage treatments so you can live life to the fullest. With over 22 years of massage therapy experience,...