5 Workplace Benefits of Physiotherapy Near Me in Vancouver

High productivity and a healthy workforce—you can’t have one without the other. And as company workloads continue to climb, the last thing any successful business needs is increased absenteeism and downtime, upsetting output and cutting into your bottom line. These days, many companies are including physiotherapy as an important part of employees’ health and wellness programs. Here are five workplace benefits of physiotherapy near me in Vancouver. Alleviates lower back pain Long hours crouched over a desk can lead to lower back pain, taking your staff out of commission indefinitely. Poor work posture is an ongoing issue for many workers that can cause this all-too-common problem in the office. Fortunately, a fully-trained physiotherapist will work with your staff and design a customized treatment plan to alleviate lower back pain. Eases headaches and migraines Headaches and migraines top the list of reasons for workplace absenteeism. Believe it or not, missed work due to migraines account for a loss of over $17 billion each year in the U.S. alone. If headaches are affecting your employees, a physio near me in Vancouver will conduct a thorough assessment to identify and correct any muscle or postural imbalances that might be contributing or causing staff headaches. Manages hand and wrist pain With the increasing use of computers, laptops, and other devices in today’s modern work environment, technology-related injuries like wrist tendonitis are on the rise. And as this trend continues to grow, hand and wrist pain is going to become more common. A physiotherapist will work with staff, providing insight and a host of treatment options to help get to the source of the...

How a Sport Physio in Vancouver Can Benefit Team Sports

For both teens and adults alike, the return of fall also means a return to physical activities, especially team sports. But after a long summer hiatus, your body might not be ready to handle the tough sport schedule ahead. If you want to avoid unnecessary injuries and boost your team’s chance of winning, physiotherapy is an important part of any team’s fitness program. Whether it’s hockey, basketball, lacrosse, or volleyball, here are some of the reasons why sport physio in Vancouver will help keep you in the game and off the sidelines this season. A SportPhysio Improves strength and durability Team sports can be demanding. Physical activity can put your body through the wringer, adding extra stress and strain that can lead to injury—and a short season. A sport physiotherapist will help you improve conditioning and sustain the extra physical exertion. By strengthening your bones, muscles, joints, and ligaments, you’ll be better prepared to take on all that physical trauma. Prevent injury with local physiotherapy clinics Vancouver! Rotator cuff tears, knee sprains, and wrist strains—no player wants to be sidelined with a sports injury, especially when the big game is on the line. By working with a physiotherapist, your entire team will get the proper advice, exercise routines, and treatment plans to prevent season-ending injuries like cartilage tears and anterior cruciate ligament (ACL) sprains. Increase flexibility with physiotherapy Downtown Vancouver services Athletes depend on proper joint and muscle flexibility to excel at their sport. From swimming to baseball and everything in between, the body needs to be flexible to function at optimum efficiency. If you want to be on...

How to De-Frost Frozen Shoulder Pain

Frozen shoulder (also known as adhesive capsulitis) is a chronic condition that causes severe pain, stiffness, and loss of normal range of movement in the shoulder—hence the term “frozen.” Frozen shoulder is a common issue, affecting many people between the ages of 40 to 6o, but it’s more prevalent in women than in men. And without proper treatment, exercise, regular daily activities, and even sleep can be a challenge. To learn more about the causes, symptoms, and handy frozen shoulder pain treatments, read on. What causes frozen shoulder? Frozen shoulder can develop for a host of reasons, including injury, surgery, arm fracture, or chronic health conditions, like diabetes or a stroke. Scar tissue forms in the shoulder joint’s capsule, causing pain, stiffness, and inflammation. In many cases, however, the exact cause isn’t known—almost any shoulder issue can lead to frozen shoulder. What are the symptoms of frozen shoulder? The most common symptoms of frozen shoulder include stiffness and muscle and joint pain in and around the shoulder, as well as limited range of motion. Typically, there are three phases of frozen shoulder. Freezing (3-9 months): The shoulder becomes stiff and progressively more painful with limited range of motion. The pain is normally worse at night. Frozen (9-15 months) In this phase, shoulder pain decreases but the limited range of motion remains and sometimes even gets worse. Thawing (15-24 months): Here, the pain and stiffness are usually gone and normal range of motion will gradually return. How can I treat frozen shoulder? When it comes to treating frozen shoulder, clinicians or doctors may suggest using corticosteroid injections, over-the- counter painkillers,...

Get Effective Knee Pain Treatments with a local Physiotherapist

Experiencing sore, swollen, and stiff knees? Join the club. Knee pain is extremely common, affecting an estimated one in four adults. From high- impact sports to regular wear and tear, injuries can happen at any time, doing just about anything. Whatever the reason, dealing with knee pain can be a frustrating ordeal for anyone, at any age. Some of the causes of knee pain There are many causes of knee pain. For example, anterior cruciate ligament (ACL) injuries can happened when the knee is twisted, resulting in dramatic swelling, severe pain, and substantial weakness in the knee, making it extremely difficult to support weight or even stand. Tendonitis (inflammation of the tendon) is also a common condition caused by overuse from activities like basketball or sprinting. Osteoarthritis is another reason for recurrent knee pain, often affecting the elderly and people who are overweight. The benefits of treating knee pain with physiotherapy Living with a knee injury is no picnic. Pain and swelling can limit your mobility, making even the simplest day-to- day activity a struggle. So, where does this leave folks if their knees hurt? There are a host of over-the- counter and prescription medications, creams, gels, and sprays you can use to treat your knee injury. But to truly get to the root of the problem, you’ll want to visit a physiotherapist. If you are one of the many who suffer from a knee injury, here are some reasons to choose physio Vancouver downtown for knee pain. Improves tendon flexibility: Overworking the tendon that connects the kneecap to the bone can cause inflammation and pain. Working with a...

Live Pain with an RMT Downtown Vancouver Services

Live pain-free and stay active with the help of your local RMT Vancouver ! Looking to recover from an injury or relieve stress? At Urban Active, we provide custom massage treatments so you can live life to the fullest. With over 22 years of massage therapy experience, our RMT downtown Vancouver specialist targets sore, achy muscles and trigger points to relieve tension and pain. Whether you are suffering from chronic pain or need to recovery from an injury, once you are under the hands of our experience RMT you will know the healing has begun. Complete RMT Downtown Vancouver Treatments When it comes to professional hands-on treatment of muscles, tendons, and ligaments, no one does it better than Urban active. Our RMT in downtown Vancouver massage therapist applies deep tissue work or soft tissue manipulation, giving you the results you need to promote healing and prevent future injuries. Why suffer with pain if you don’t have to? Your road to recovery is just a mouse click away. Our RMT downtown Vancouver massage therapist treat a wide variety of issues, including: Chronic pain Whiplash Kyphosis Old sport injuries Disc bulge Back pain Lumbar disc disease Disc degeneration Frozen shoulder All spinal diseases Benefits of RMT Downtown Vancouver Therapy: People from all ages can benefit from the “magic hands” of our RMT downtown therapist. Here at Urban Active, we provide many treatment options based on your current needs, your previous activities, and your future fitness goals. Here are just some of the benefits you can expect from our registered massage therapist: Relieves pain and stress Balances the nervous system Decreases muscle...

How to Easily Relieve Knee Pain with Self-Massage Therapy Vancouver

The knee joint is the most abused joint in the body, taking the full weight and brunt of your daily activities.  Whether you are injured, age has finally caught up, or your knees are generally worn from exercise, messaging the knee is a vital process to enhance healing, reduce pain, and even prevent further injury.  Message therapy is a method of treatment that serves to increase blood flow and oxygen into a joint by loosening the muscles and breaking down scar tissue. Self massage therapy tips Massage therapy is an excellent way to reduce pain and sore tendons and ligaments. Below is a simple eight-step, self-massage therapy routine that is sure to reduce knee pain and speed your recovery. •    Before beginning this process, you must completely relax your body and your knee joint.  To accomplish this, first take 10-15 deep breaths from your diaphragm.  This means you must breath all the way to full lung capacity (until you can go no further) and all the way out (also until you can go no further).  After this you will feel more relaxed, and you will have increased the amount of oxygen in your body.  Also, be mindful of your breathing throughout the entirety of this process, making sure to breathe semi-deeply. •    First, place your foot flat on the floor and glide your hands softly around your knee for thirty seconds.  This will begin to loosen the muscles and prepare the knee for the rest of this process. •    Next, use your hand to gently squeeze the muscles around the patella.  Be careful not to squeeze the patella itself...