What to Expect at Your First Vancouver Sports Massage

Booked yourself a sports massage? Congratulations! There are heaps of benefits from massage therapy, from improved flexibility and reduced risk of injury to boosted recovery and alleviated muscle tension, just to name a few. If it's your first time coming for a treatment, here’s what you can expect at your first Vancouver sports massage. Health history Before the treatment begins, you will be asked to fill out a health history form. Once you are done, the therapist will review the form and ask specific questions about your health concerns and treatment goals. Make sure to tell the therapist if you are allergic to a particular essential oil or are taking any pharmaceutical medications that might affect treatment. Assessment After going over your health history, your Vancouver sports massage therapist will probably do an assessment. You will be asked to perform specific movements around the affected area to help provide the therapist with a clearer understanding of your situation. A thorough assessment will not only help your therapist properly treat your issue, but also shed some light on the cause of your symptoms. Treatment plan Prior to your massage, the therapist will design a treatment plan to meet your individual needs. Your Vancouver sports massage therapist will use a wide variety of techniques, including deep tissue, soft tissue, and trigger point release to help find you relief. During the massage Usually, you will lie on a massage table, covered by a sheet, a blanket or a large towel. Make sure to let the massage therapist know if you are too cold or want the music changed. During the session, the...

An RMT works wonders for Back Pain Tips

Imagine a forty-something man getting ready for work, his hand pressed firmly on his hip. Flustered, yet moving ever so cautiously, he hobbles across the room and gently sits on the edge of the bed. The man, struggling to bend over, reaches down to pick up his shoe and yelps, “Oh, my aching back!” Sound familiar? I’m guessing if you’re reading this, you’ve had your fill of back pain. You’ve done just about everything under the sun to ease your suffering—all to no avail. If back pain is affecting your quality of life, making even the simplest of everyday tasks a chore, here are some RMT downtown Vancouver tips for back pain. Avoid sitting on your wallet Having a full wallet, crammed with a big, fat wad of cash (or receipts or cards) come with its disadvantages, especially if you keep it in your back pocket. If this sounds like you, make sure to remove it before you sit down. Sitting on your wallet can unevenly tilt your pelvis, putting stress on your joints, and compressing your sciatic nerve. It can cause pain that starts from your lower back, but can send aches shooting down your leg. To avoid discomfort and reduce the stress on your body, beat the bulk by storing your wallet somewhere else. Limit the use of high heels shoes Sure, you got a super bargain on that beautiful pair of 4-inch high heels, but with that great deal comes a ton of agony. High heels (even just a couple of inches) are notorious for causing injury, taking a serious toll on your feet, ankles, hips,...

5 Vancouver Sports Massage Tips for Preventing Injuries

Now that the weather’s warming up, more and more folks are dusting off their running shoes and heading outdoors. But all those extra summer activities can take a toll on your body if you’re not careful. Whether you’re a weekend warrior or an elite athlete, you don’t want to be sidelined with an injury. Sports and injuries seem to go hand-in-hand. But it doesn’t have to be that way. If you want to avoid sprains, strains, and pain this summer, here are some helpful Vancouver sports massage tips to help reduce injuries. Learn 5 Vancouver sports massage tips to prevent injuries Warm up before your game and cool down after your game Tight muscles are more susceptible to injury, putting a greater strain on tendons, joints, and bones. So make sure to properly warm up before training. Doing some low intensity exercise prior to your activities will help increase blood flow, decrease muscle stiffness, and reduce the risk of injury. Looking to curb post-exercise soreness? Don’t forget to take a few minutes to cool down after your game, training, or practice. Ten minutes of light cardiovascular exercise, followed by some stretching will go a long way toward keeping those annoying aches and pains from cropping up. Don’t ignore pain We’ve all heard the “no pain, no gain” expression. Truth is, you’re better off forgetting all about that one. Pain isn’t a sign to keep going. It’s your body’s way of telling you something’s wrong. So listen to it. Ignoring those nagging little aches and twinges can result in something far more serious, keeping you on the sidelines indefinitely. If...

How Athletes Can Benefit From Massage Therapy

Whether you’re a weekend warrior or a professional athlete, no one wants to be sidelined with an injury. Pain and damaged tissue can delay training and conditioning, keeping you from reaching your fitness goals. So if you want to maximize your performance and reduce the risk of injury, here are some key reasons why massage therapy downtown Vancouver services should be an integral part of any athletic plan. Prevent injury with Massage Therapy One of the main reasons why so many athletes seek out massage therapy is to prevent injuries. You’ve worked hard to get where you are—you certainly don’t want to lose all those hard-fought gains or put your active lifestyle on hold. Looking to avoid an injury? A sports massage therapist applies deep tissue work or soft tissue manipulation to help prevent injuries and keep your body in top shape. Recover from injury When it comes to being active, injuries are just part of the package. From strains and sprains to tears and breaks, welcome to the life of an athlete. Fortunately, massage therapy downtown Vancouver can treat both new and old injuries by promoting healing, getting you back in the game faster. Promote flexibility To be at the top of your game, you have to be flexible. But high-intensity training and grueling competitions can stiffen tissues and reduce flexibility. A sports massage therapist can help improve your range of motion by stretching muscles fibres and connective tissues, helping you maintain optimal flexibility. Reduce chronic pain Nothing can put a damper on your athletic performance faster than pain. Regular sports massage therapy will not only help relieve...