rmtTension headaches. When they strike, aches and pains can interfere with your work, family, and social plans. Thankfully, there is hope. If you are one of the countless Vancouverites who suffer from this common condition, massage therapy is a safe, effective treatment to help ease your suffering. Read on to learn how a registered massage therapist in Vancouver can provide relief from tension headaches.

Do you have a tension headache?

Tension headaches can be painful, disruptive, and just plain annoying. If you are experiencing any of the following symptoms, it could be a strong indication you have this extremely common condition.

  • Dull aching head pain
  • A sensation of tightness or pressure across your forehead or on
    the sides and back of your head
  • Tenderness around the scalp, neck, and shoulders

Don’t let tension symptoms get out of hand. Left untreated, occasional headache episodes can turn into chronic occurrences that can last a
long time.

What causes tension headaches?

There are a host of sources that can trigger tension headaches. One or more of these causes can lead to this ailment.

  • Mental or emotional stress
  • Tightened muscles
  • Poor sleep
  • Bad posture
  • Anxiety
  • Fatigue
  • Hunger
  • Alcohol or caffeine use
  • Extended laptop, computer, or smartphone usage

Having an idea of what causes your tension headaches can go a long way to helping to treat them.

How can a registered massage therapist in Vancouver treat tension headaches?

Suffering from tension headaches? Regular visits with a registered massage therapist can help you get some much-needed relief. When you visit an RMT in Vancouver, they will perform a thorough assessment and design a specific treatment plan to meet your needs.  Your massage therapist will then use a series of strokes, manipulation, and stretching techniques to help ease pressure and boost circulation. Why suffer from tension headaches when you don’t have to? If aches, stiffness, and pain are making you miserable, book an appointment with a registered massage therapist.

Who can you turn to for effective tension headache treatment?

At Urban Active, trained RMT professionals in Vancouver will soothe achy muscles and pinpoint trigger points to relieve tension and pain, easing your mind, body, and soul. When you have had enough of agonizing with aches and pains from tension headaches, Urban Active is your answer to relief in Vancouver.  For an effective and safe solution to treating tension headaches in Vancouver, contact Urban Active Sports Therapy Clinic today!

Urban Active is only a click away. Learn more about our services like:

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