Can a Physiotherapist Help Seasonal Affective Disorder (SAD)?

physiotherapy and moodsDamp dreary weather, a chill in the air, shorter days—fall has arrived in the Greater Vancouver area. And with the incessant clouds that endlessly blanket the sun, autumn can weigh heavy on many people, causing symptoms of seasonal affective disorder (SAD). If you are looking to beat the blues that this change in weather can bring, read on to learn how a physiotherapist “near me” can help treat SAD in downtown Vancouver.

What is a seasonal affective disorder?

Like depression, SAD affects your mood, leaving you to feel tired, irritable, sad, and sluggish. The lack of sun may lower serotonin (a chemical in the brain that influences your mood) or create a change in melatonin levels (a chemical that impacts sleep patterns). This common disorder usually begins in the fall and lasts throughout the winter. If you are one of the many who suffer from SAD, visiting your physiotherapist in Vancouver can help.

How can my physio treat SAD?

Are you looking for some relief from seasonal affective disorder? A physiotherapist has a gambit of tools and treatment options to help those who suffer from SAD. It might be interesting for you to learn that manual and massage therapy components performed by physiotherapy play a huge role in treating SAD. Massage therapy techniques can help lower anxiety by decreasing stress hormones like cortisol while exercising can help the brain release hormones to stimulate your immune system and improve your emotional state.

Exercise is a big part of dealing with the symptoms of SAD. But if you are in physical pain, it can be a challenge to get the proper physical activity. A physiotherapist understands how to help your body heal properly so that you can get back to your regular activities. Plus, your physio will provide education and physio-friendly activities that will help you handle the symptoms of SAD as well as improve your health.

Chronic stress brought on by SAD can drastically affect your sleep. And if you are not getting the proper amount of quality sleep, you could be affecting your ability to properly focus, as well as putting your health at risk. A physiotherapist will treat those aches and pains that have been keeping you tossing and turning at night.

When it comes to addressing the symptoms of SAD, many people turn to prescription drugs. But medicines like opioids are highly addictive that can jeopardize your mental and physical health. Visiting a physiotherapist could go a long way to reducing the need (and risks) associated with using prescription drugs.

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Looking for an effective, safe, and affordable solution to treating the symptoms of the seasonal affective disorder?  A physiotherapist “near me” can help you take back control of your life.

 

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