Being active is a big part of your life. Whether you are a gym juggernaut or a year-long yogi, loafing around just ain’t your thing. Unfortunately, muscle injuries can strike anytime, sidelining you indefinitely. Don’t let sprains, strains, or tears keep you from your fitness goals. A physiotherapist in Vancouver can help you recover faster, getting you back in the game sooner. Here’s how.
Common locations for muscle injury
All muscles can get injured. But when it comes to sports sprains and strains, some areas are more common than others. There are several locations in the body have a greater susceptibility to muscle strain injuries, including hamstrings, quadriceps, calves, biceps, and rotator cuff muscles in the shoulders. If you are experiencing aches and pains in any of these areas, make sure to reach out to our physio in Vancouver.
How can a physio treat muscle sprains and strains?
Is a muscle injury keeping you from your exercise routine? Your physiotherapist in Vancouver can help. When you first visit our physio, they will perform a thorough diagnosis, gathering information about the specifics around your injury. After the assessment, the physiotherapist will design a customized treatment plan to address your muscle injury. Our physio will not only help restore your strength, balance, and mobility, but also provide valuable education on how to prevent injuries from reoccurring.
Here are the ways a physio in our Downtown Vancouver clinic can help you avoid muscle strains:
- Providing complete joint range of motion
- Reducing muscle tightness and fatigue
- Treating muscle strength imbalances
- Helping to heal previous injuries
- Rectifying incorrect biomechanics
When taking time off your workouts and activities just aren’t an option for you, physiotherapy will treat and stave off muscle sprains and
What are the methods physiotherapists use to treat muscle issues?
Physiotherapy involves a wide range of effective methods to address strains and sprains to help in the recovery process. Once your evaluation is completed, your physio will determine the best treatment option(s) to meet your individual needs. This could include heating and icing, therapeutic taping, manual therapy techniques, strengthening exercises, acupuncture, and electrotherapeutic devices like ultrasound to reduce pain and inflammation. Learn more about a sports physio Vancouver!
When should you visit our physiotherapist in Vancouver?
The short answer? Anytime! Whether it be immediately after or months following an injury, it is always a good idea to get physiotherapy at Urban Active. With years of experience taking care of muscle sprains, strains, and tears, we will create an effective treatment option, getting you back to all your favourite exercises and activities.
Urban Active Sports Therapy Clinic also offers therapeutic massage therapy in Vancouver! Book a deep tissue massage with a very experienced RMT. Why suffer from muscle sprains and strains if you don’t have to? Find a physio near me and book a physiotherapy appointment with us now!