How a Sport Physio in Vancouver Can Benefit Team Sports

For both teens and adults alike, the return of fall also means a return to physical activities, especially team sports. But after a long summer hiatus, your body might not be ready to handle the tough sport schedule ahead. If you want to avoid unnecessary injuries and...

5 Common Myths About Low Back Pain

Ouch, ow, argh, yeow—no matter how you spell it, low back pain hurts. And if you’ve yet to experience it, don’t get too comfortable—chances are, you will. Lower back pain is one of the most common conditions that 80% of adults will have to deal with at some point in...

How to De-Frost Frozen Shoulder Pain

Frozen shoulder (also known as adhesive capsulitis) is a chronic condition that causes severe pain, stiffness, and loss of normal range of movement in the shoulder—hence the term “frozen.” Frozen shoulder is a common issue, affecting many people between the ages of 40...

An RMT works wonders for Back Pain Tips

Imagine a forty-something man getting ready for work, his hand pressed firmly on his hip. Flustered, yet moving ever so cautiously, he hobbles across the room and gently sits on the edge of the bed. The man, struggling to bend over, reaches down to pick up his shoe...