Get A Massage For Computer-Related Pain & Injuries

Technology. It’s all around us. From the moment we wake up until the time we go to bed, people are spending more and more time seated in front of a laptop, computer, or tablet. Unfortunately, all this extra computer use has come with its fair share of health issues....

The Benefits of Physios in the Winter

The shorter days and chilly weather can mean only one thing—winter is just around the corner. And while many people are taking steps to prepare their homes and their cars for the colder months ahead, they might be ignoring their health. Read on to learn how physios in...

5 Physio Exercises For Hand Injuries

Laptops, smartphones, and computers—today’s hands are busier than ever before. But with our growing reliance on finger-thrashing technology, long-time, repetitive movements like typing and texting can wreak havoc on your hands and wrists, leading to a long list of...

How a Sport Physio in Vancouver Can Benefit Team Sports

For both teens and adults alike, the return of fall also means a return to physical activities, especially team sports. But after a long summer hiatus, your body might not be ready to handle the tough sport schedule ahead. If you want to avoid unnecessary injuries and...