by Admin | Nov 13, 2019 | Uncategorized
The shorter days and chilly weather can mean only one thing—winter is just around the corner. And while many people are taking steps to prepare their homes and their cars for the colder months ahead, they might be ignoring their health. Read on to learn how physios in...
by Admin | Oct 30, 2019 | Benefits of massage therapy
Tension headaches. When they strike, aches and pains can interfere with your work, family, and social plans. Thankfully, there is hope. If you are one of the countless Vancouverites who suffer from this common condition, massage therapy is a safe, effective treatment...
by Admin | Oct 23, 2019 | Uncategorized
Sleep is glorious when you can get it. You will have no idea what you are missing out on if you are a good sleeper. Are you having a tough time sleeping due to pain in your body? We all know the importance of getting quality sleep. But chronic pain can impede a...
by Admin | May 17, 2019 | Injury Prevention
Laptops, smartphones, and computers—today’s hands are busier than ever before. But with our growing reliance on finger-thrashing technology, long-time, repetitive movements like typing and texting can wreak havoc on your hands and wrists, leading to a long list of...
by Admin | Oct 21, 2018 | Uncategorized
High productivity and a healthy workforce—you can’t have one without the other. And as company workloads continue to climb, the last thing any successful business needs is increased absenteeism and downtime, upsetting output and cutting into your bottom line. These...
by Admin | Sep 16, 2018 | Uncategorized
For both teens and adults alike, the return of fall also means a return to physical activities, especially team sports. But after a long summer hiatus, your body might not be ready to handle the tough sport schedule ahead. If you want to avoid unnecessary injuries and...
by Admin | Sep 7, 2018 | Benefits of massage therapy
Booked yourself a sports massage? Congratulations! There are heaps of benefits from massage therapy, from improved flexibility and reduced risk of injury to boosted recovery and alleviated muscle tension, just to name a few. If it's your first time coming for...
by Admin | Nov 30, 2017 | Knee injuries
Let it snow! Let it snow! Let it snow! Ski buffs everywhere just can’t get enough of the fluffy, white stuff. After all, what could be better than spending a glorious day out on the slopes, poles in hand, whooshing down a snow-packed mountain on a pair of skis? But...
by Admin | Oct 31, 2017 | low back pain treatment
Ouch, ow, argh, yeow—no matter how you spell it, low back pain hurts. And if you’ve yet to experience it, don’t get too comfortable—chances are, you will. Lower back pain is one of the most common conditions that 80% of adults will have to deal with at some point in...
by Admin | Sep 28, 2017 | Uncategorized
Frozen shoulder (also known as adhesive capsulitis) is a chronic condition that causes severe pain, stiffness, and loss of normal range of movement in the shoulder—hence the term “frozen.” Frozen shoulder is a common issue, affecting many people between the ages of 40...
