by Admin | Mar 26, 2020 | Uncategorized
Is it any wonder why we call a trying situation “a pain in the neck?” Chronic or severe neck pain is something that most of us will experience at some point in our lives. Whether you are hunched over a laptop for hours on end or storing up life’s daily stresses in...
by Admin | Feb 27, 2020 | Uncategorized
Whether you are a competitive athlete, weekend warrior, or diehard yogi, back pain and aches can impact your physical routine, keeping you from doing the things you love. If the thought of being laid up in bed indefinitely has you shaking your head in protest, here...
by Admin | Jan 29, 2020 | Uncategorized
Being active is a big part of your life. Whether you are a gym juggernaut or a year-long yogi, loafing around just ain’t your thing. Unfortunately, muscle injuries can strike anytime, sidelining you indefinitely. Don’t let sprains, strains, or tears keep you from your...
by Admin | Jan 15, 2020 | Uncategorized
Winter is in full swing. With its shortened days, chilly temperatures, icy rain, and lack of sunshine, this time of year can trigger Seasonal Affective Disorder (SAD) for many people. This mood-altering condition can cause depression, lack of energy, and irritability...
by Admin | Nov 27, 2019 | Uncategorized
Technology. It’s all around us. From the moment we wake up until the time we go to bed, people are spending more and more time seated in front of a laptop, computer, or tablet. Unfortunately, all this extra computer use has come with its fair share of health issues....
by Admin | Nov 13, 2019 | Uncategorized
The shorter days and chilly weather can mean only one thing—winter is just around the corner. And while many people are taking steps to prepare their homes and their cars for the colder months ahead, they might be ignoring their health. Read on to learn how physios in...
by Admin | Oct 30, 2019 | Benefits of massage therapy
Tension headaches. When they strike, aches and pains can interfere with your work, family, and social plans. Thankfully, there is hope. If you are one of the countless Vancouverites who suffer from this common condition, massage therapy is a safe, effective treatment...
by Admin | Oct 23, 2019 | Uncategorized
Sleep is glorious when you can get it. You will have no idea what you are missing out on if you are a good sleeper. Are you having a tough time sleeping due to pain in your body? We all know the importance of getting quality sleep. But chronic pain can impede a...
by Admin | May 17, 2019 | Injury Prevention
Laptops, smartphones, and computers—today’s hands are busier than ever before. But with our growing reliance on finger-thrashing technology, long-time, repetitive movements like typing and texting can wreak havoc on your hands and wrists, leading to a long list of...
by Admin | Oct 21, 2018 | Uncategorized
High productivity and a healthy workforce—you can’t have one without the other. And as company workloads continue to climb, the last thing any successful business needs is increased absenteeism and downtime, upsetting output and cutting into your bottom line. These...
