4 Ways Massage Therapy for Can Help Neck Pain Injuries

Is it any wonder why we call a trying situation “a pain in the neck?” Chronic or severe neck pain is something that most of us will experience at some point in our lives. Whether you are hunched over a laptop for hours on end or storing up life’s daily stresses in...

How Physios Can Provide Back Pain Relief For Sufferers?

Whether you are a competitive athlete, weekend warrior, or diehard yogi, back pain and aches can impact your physical routine, keeping you from doing the things you love. If the thought of being laid up in bed indefinitely has you shaking your head in protest, here...

Get A Massage For Computer-Related Pain & Injuries

Technology. It’s all around us. From the moment we wake up until the time we go to bed, people are spending more and more time seated in front of a laptop, computer, or tablet. Unfortunately, all this extra computer use has come with its fair share of health issues....

The Benefits of Physios in the Winter

The shorter days and chilly weather can mean only one thing—winter is just around the corner. And while many people are taking steps to prepare their homes and their cars for the colder months ahead, they might be ignoring their health. Read on to learn how physios in...

5 Physio Exercises For Hand Injuries

Laptops, smartphones, and computers—today’s hands are busier than ever before. But with our growing reliance on finger-thrashing technology, long-time, repetitive movements like typing and texting can wreak havoc on your hands and wrists, leading to a long list of...