by Admin | Jan 29, 2020 | Uncategorized
Being active is a big part of your life. Whether you are a gym juggernaut or a year-long yogi, loafing around just ain’t your thing. Unfortunately, muscle injuries can strike anytime, sidelining you indefinitely. Don’t let sprains, strains, or tears keep you from your...
by Admin | Jan 15, 2020 | Uncategorized
Winter is in full swing. With its shortened days, chilly temperatures, icy rain, and lack of sunshine, this time of year can trigger Seasonal Affective Disorder (SAD) for many people. This mood-altering condition can cause depression, lack of energy, and irritability...
by Admin | Nov 27, 2019 | Uncategorized
Technology. It’s all around us. From the moment we wake up until the time we go to bed, people are spending more and more time seated in front of a laptop, computer, or tablet. Unfortunately, all this extra computer use has come with its fair share of health issues....
by Admin | Nov 13, 2019 | Uncategorized
The shorter days and chilly weather can mean only one thing—winter is just around the corner. And while many people are taking steps to prepare their homes and their cars for the colder months ahead, they might be ignoring their health. Read on to learn how physios in...
by Admin | Oct 30, 2019 | Benefits of massage therapy
Tension headaches. When they strike, aches and pains can interfere with your work, family, and social plans. Thankfully, there is hope. If you are one of the countless Vancouverites who suffer from this common condition, massage therapy is a safe, effective treatment...
by Admin | Oct 23, 2019 | Uncategorized
Sleep is glorious when you can get it. You will have no idea what you are missing out on if you are a good sleeper. Are you having a tough time sleeping due to pain in your body? We all know the importance of getting quality sleep. But chronic pain can impede a...
by Admin | May 17, 2019 | Injury Prevention
Laptops, smartphones, and computers—today’s hands are busier than ever before. But with our growing reliance on finger-thrashing technology, long-time, repetitive movements like typing and texting can wreak havoc on your hands and wrists, leading to a long list of...
by Admin | Oct 21, 2018 | Uncategorized
High productivity and a healthy workforce—you can’t have one without the other. And as company workloads continue to climb, the last thing any successful business needs is increased absenteeism and downtime, upsetting output and cutting into your bottom line. These...
by Admin | Sep 16, 2018 | Uncategorized
For both teens and adults alike, the return of fall also means a return to physical activities, especially team sports. But after a long summer hiatus, your body might not be ready to handle the tough sport schedule ahead. If you want to avoid unnecessary injuries and...
by Admin | Sep 7, 2018 | Benefits of massage therapy
Booked yourself a sports massage? Congratulations! There are heaps of benefits from massage therapy, from improved flexibility and reduced risk of injury to boosted recovery and alleviated muscle tension, just to name a few. If it's your first time coming for...
