The shorter days and chilly weather can mean only one thing—winter is just around the corner. And while many people are taking steps to prepare their homes and their cars for the colder months ahead, they might be ignoring their health. Read on to learn how physios in downtown Vancouver can get you through the winter.

Boosts winter activity performance

Whether it is gliding around a skating rink or whooshing down a ski hill, Vancouver is the place to be for winter fun. But if your favourite outdoor activity is causing you pain, it could sideline you for the entire season. Don’t let bumps and bruises keep you from enjoying everything this wonderful season has to offer. Your Vancouver physio will create a healing plan that will not only treat your current aches and pains but also address the cause of the injury.

Help prevent seasonal illnesses

Yup, you read that right. Regular visits to a physio in downtown Vancouver can help fend off colds and flu. But how so, you ask?
Sprains, strains, and pain can affect your sleep and your activity level, and that might compromise your immune system. And if that happens, you could be susceptible to a host of seasonal illnesses. By using a wide range of treatment options, including sport-specific exercises, taping, bracing, ultrasound, icing, or heating, and exercises a physiotherapist can ease your suffering, helping to keep your immunity in peak performance.

Staves off those winter blues

Do you suffer from seasonal affective disorder (SAD)? Well, you are not alone. With its endless days of cloudy, dreary, and wet weather, Vancouver is notorious for causing the winter blues. Fortunately for you and your mood, physiotherapy has been shown to have a positive impact on people struggling with this common disorder. With better mobility, improved sleep, and a proper exercise regime, you will feel like your regular self, staying happy and healthy all winter long.

Gets you ready for the winter chores

Ah, who doesn’t love waking up to a yard full of the fluffy white stuff? Anyone who owns a driveway or a walkway, that’s who. Shovelling snow can wreak havoc on your entire body, from your shoulders and back to your legs. When you visit a physio in downtown Vancouver, they will design an individual treatment program to prevent physical injuries, preparing you for all those winter chores you love so much.

Urban Active is only a click away. Learn more about our services like:

Love it or loathe it, winter is on its way. Don’t hibernate this season. With a physio working on those aches and pains, you will be able to make the most of the cold months ahead. For an experienced, professional physio in downtown Vancouver,
contact Urban Active Sports Therapy Clinic.

physio downtown vancouver