How Athletes Can Benefit From Massage Therapy

Whether you’re a weekend warrior or a professional athlete, no one wants to be sidelined with an injury. Pain and damaged tissue can delay training and conditioning, keeping you from reaching your fitness goals. So if you want to maximize your performance and reduce the risk of injury, here are some key reasons why massage therapy downtown Vancouver services should be an integral part of any athletic plan. Prevent injury with Massage Therapy One of the main reasons why so many athletes seek out massage therapy is to prevent injuries. You’ve worked hard to get where you are—you certainly don’t want to lose all those hard-fought gains or put your active lifestyle on hold. Looking to avoid an injury? A sports massage therapist applies deep tissue work or soft tissue manipulation to help prevent injuries and keep your body in top shape. Recover from injury When it comes to being active, injuries are just part of the package. From strains and sprains to tears and breaks, welcome to the life of an athlete. Fortunately, massage therapy downtown Vancouver can treat both new and old injuries by promoting healing, getting you back in the game faster. Promote flexibility To be at the top of your game, you have to be flexible. But high-intensity training and grueling competitions can stiffen tissues and reduce flexibility. A sports massage therapist can help improve your range of motion by stretching muscles fibres and connective tissues, helping you maintain optimal flexibility. Reduce chronic pain Nothing can put a damper on your athletic performance faster than pain. Regular sports massage therapy will not only help relieve...

Ease Back Pain with a Physiotherapist in Downtown Vancouver

Standing, sitting, walking, and even sleeping—back pain can put a serious dent in your daily activities. You are not alone. Whether it’s chronic or acute, virtually everyone will experience some form of back pain in their life. Not surprisingly, it is one of the main reasons people miss work and visit a doctor. Fortunately, there is help available to ease your suffering. Seek a physiotherapist in downtown Vancouver to treat your back pain so you can get back to doing the things you love. What causes back pain? Back pain has a way of creeping up on you when you least expect it. And for many, it can be a challenge to pinpoint the source. Maybe it’s a too soft mattress or shoes with horrible support. Or perhaps you overdid it when you were playing with the kids. The good news is you can take steps to treat and prevent back pain issues. The key to a fast recovery is to get early diagnosis and treatment from a physiotherapist downtown Vancouver. Here are just some of the factors that can contribute to back pain: Poor posture Aging Improper body mechanics Rheumatoid arthritis Herniated disc Back ligament strain Fibromyalgia Poor physical fitness Being overweight Whatever the reason, back pain is treatable. Physiotherapists are skilled at improving and restoring flexibility and movement, as well as helping to prevent back pain before it even starts. How Physiotherapists Downtown Vancouver Ease Pain Physiotherapists are specially trained to help relieve back pain without medications or surgeries. By incorporating targeted therapeutic strategies, interventions, and specialized hands-on techniques, your physiotherapist will be able to address and...

Live Pain with an RMT Downtown Vancouver Services

Live pain-free and stay active with the help of your local RMT Vancouver ! Looking to recover from an injury or relieve stress? At Urban Active, we provide custom massage treatments so you can live life to the fullest. With over 22 years of massage therapy experience, our RMT downtown Vancouver specialist targets sore, achy muscles and trigger points to relieve tension and pain. Whether you are suffering from chronic pain or need to recovery from an injury, once you are under the hands of our experience RMT you will know the healing has begun. Complete RMT Downtown Vancouver Treatments When it comes to professional hands-on treatment of muscles, tendons, and ligaments, no one does it better than Urban active. Our RMT in downtown Vancouver massage therapist applies deep tissue work or soft tissue manipulation, giving you the results you need to promote healing and prevent future injuries. Why suffer with pain if you don’t have to? Your road to recovery is just a mouse click away. Our RMT downtown Vancouver massage therapist treat a wide variety of issues, including: Chronic pain Whiplash Kyphosis Old sport injuries Disc bulge Back pain Lumbar disc disease Disc degeneration Frozen shoulder All spinal diseases Benefits of RMT Downtown Vancouver Therapy: People from all ages can benefit from the “magic hands” of our RMT downtown therapist. Here at Urban Active, we provide many treatment options based on your current needs, your previous activities, and your future fitness goals. Here are just some of the benefits you can expect from our registered massage therapist: Relieves pain and stress Balances the nervous system Decreases muscle...

How to Easily Relieve Knee Pain with Self-Massage Therapy Vancouver

The knee joint is the most abused joint in the body, taking the full weight and brunt of your daily activities.  Whether you are injured, age has finally caught up, or your knees are generally worn from exercise, messaging the knee is a vital process to enhance healing, reduce pain, and even prevent further injury.  Message therapy is a method of treatment that serves to increase blood flow and oxygen into a joint by loosening the muscles and breaking down scar tissue. Self massage therapy tips Massage therapy is an excellent way to reduce pain and sore tendons and ligaments. Below is a simple eight-step, self-massage therapy routine that is sure to reduce knee pain and speed your recovery. •    Before beginning this process, you must completely relax your body and your knee joint.  To accomplish this, first take 10-15 deep breaths from your diaphragm.  This means you must breath all the way to full lung capacity (until you can go no further) and all the way out (also until you can go no further).  After this you will feel more relaxed, and you will have increased the amount of oxygen in your body.  Also, be mindful of your breathing throughout the entirety of this process, making sure to breathe semi-deeply. •    First, place your foot flat on the floor and glide your hands softly around your knee for thirty seconds.  This will begin to loosen the muscles and prepare the knee for the rest of this process. •    Next, use your hand to gently squeeze the muscles around the patella.  Be careful not to squeeze the patella itself...

3 Most Common Causes of Knee Pain and How to Resolve Them Fast

Are You Suffering From Knee Pain? You don’t realize how much you use your knees until one of them becomes hurt. Learn the 3 Most Common Causes of knee pain and How to Resolve Them Fast The source of knee pain is often hard to place, being the result of a few possible injuries, and can often leave you sidelined for weeks and sometimes months. Whether you are a runner, a soccer player, or active in any number of sports that require you to use your legs for an extended period of time, you have likely suffered from this condition often if not chronically. Fortunately with the correct diagnosis, time, rest, and a proper method of treatment, the condition can be resolved quickly and in some cases resolved for good. Learn the top 3 Causes of knee pain: 1. Runner’s Knee:  While most common in runners (hence the name) this injury can afflict athletes in a variety of sports.  Runner’s knee is the result of overuse and becomes painful because the cartilage under your knee, the chondromalacia patella, begins to wear down. This pain tends to worsen when you’re running, climbing stairs, kneeling, or even squatting and can often last for months. 2. Tendinitis: This injury is characterized by a sharp pain on top of your knee cap along with swelling and stiffness of the knee and is most common in sports that involve jumping (like basketball or volleyball).  Fortunately, this condition is often self-treatable and resolves within days or weeks if you rest and treat your knee properly.  The Patellar tendon, the tendon connecting the kneecap to the shinbone, is typically where the injury resides. 3. Knee Cartilage Tears:  The...