5 Workplace Benefits of Physiotherapy Near Me in Vancouver

High productivity and a healthy workforce—you can’t have one without the other. And as company workloads continue to climb, the last thing any successful business needs is increased absenteeism and downtime, upsetting output and cutting into your bottom line. These days, many companies are including physiotherapy as an important part of employees’ health and wellness programs. Here are five workplace benefits of physiotherapy near me in Vancouver. Alleviates lower back pain Long hours crouched over a desk can lead to lower back pain, taking your staff out of commission indefinitely. Poor work posture is an ongoing issue for many workers that can cause this all-too-common problem in the office. Fortunately, a fully-trained physiotherapist will work with your staff and design a customized treatment plan to alleviate lower back pain. Eases headaches and migraines Headaches and migraines top the list of reasons for workplace absenteeism. Believe it or not, missed work due to migraines account for a loss of over $17 billion each year in the U.S. alone. If headaches are affecting your employees, a physio near me in Vancouver will conduct a thorough assessment to identify and correct any muscle or postural imbalances that might be contributing or causing staff headaches. Manages hand and wrist pain With the increasing use of computers, laptops, and other devices in today’s modern work environment, technology-related injuries like wrist tendonitis are on the rise. And as this trend continues to grow, hand and wrist pain is going to become more common. A physiotherapist will work with staff, providing insight and a host of treatment options to help get to the source of the...

How a Sport Physio in Vancouver Can Benefit Team Sports

For both teens and adults alike, the return of fall also means a return to physical activities, especially team sports. But after a long summer hiatus, your body might not be ready to handle the tough sport schedule ahead. If you want to avoid unnecessary injuries and boost your team’s chance of winning, physiotherapy is an important part of any team’s fitness program. Whether it’s hockey, basketball, lacrosse, or volleyball, here are some of the reasons why sport physio in Vancouver will help keep you in the game and off the sidelines this season. A SportPhysio Improves strength and durability Team sports can be demanding. Physical activity can put your body through the wringer, adding extra stress and strain that can lead to injury—and a short season. A sport physiotherapist will help you improve conditioning and sustain the extra physical exertion. By strengthening your bones, muscles, joints, and ligaments, you’ll be better prepared to take on all that physical trauma. Prevent injury with local physiotherapy clinics Vancouver! Rotator cuff tears, knee sprains, and wrist strains—no player wants to be sidelined with a sports injury, especially when the big game is on the line. By working with a physiotherapist, your entire team will get the proper advice, exercise routines, and treatment plans to prevent season-ending injuries like cartilage tears and anterior cruciate ligament (ACL) sprains. Increase flexibility with physiotherapy Downtown Vancouver services Athletes depend on proper joint and muscle flexibility to excel at their sport. From swimming to baseball and everything in between, the body needs to be flexible to function at optimum efficiency. If you want to be on...

What to Expect at Your First Vancouver Sports Massage

Booked yourself a sports massage? Congratulations! There are heaps of benefits from massage therapy, from improved flexibility and reduced risk of injury to boosted recovery and alleviated muscle tension, just to name a few. If it's your first time coming for a treatment, here’s what you can expect at your first Vancouver sports massage. Health history Before the treatment begins, you will be asked to fill out a health history form. Once you are done, the therapist will review the form and ask specific questions about your health concerns and treatment goals. Make sure to tell the therapist if you are allergic to a particular essential oil or are taking any pharmaceutical medications that might affect treatment. Assessment After going over your health history, your Vancouver sports massage therapist will probably do an assessment. You will be asked to perform specific movements around the affected area to help provide the therapist with a clearer understanding of your situation. A thorough assessment will not only help your therapist properly treat your issue, but also shed some light on the cause of your symptoms. Treatment plan Prior to your massage, the therapist will design a treatment plan to meet your individual needs. Your Vancouver sports massage therapist will use a wide variety of techniques, including deep tissue, soft tissue, and trigger point release to help find you relief. During the massage Usually, you will lie on a massage table, covered by a sheet, a blanket or a large towel. Make sure to let the massage therapist know if you are too cold or want the music changed. During the session, the...

Skiing and Knee Injuries: Tips to Keep You on The Slopes This Winter

Let it snow! Let it snow! Let it snow! Ski buffs everywhere just can’t get enough of the fluffy, white stuff. After all, what could be better than spending a glorious day out on the slopes, poles in hand, whooshing down a snow-packed mountain on a pair of skis? But before you head out to the mountains this winter, you’ll want to do everything possible to prevent knee injuries from happening. Falling, colliding, and improperly landing a jump can result in medial collateral ligament (MCL) or anterior cruciate ligament (ACL) tears and sprains, keeping you off the trails for a very long time. If you want to enjoy your favourite winter sport this season, here are some tips to help protect your knees from damage while you’re blazing down the ski slopes. Getting ready for the slopes whether that be skiing or snowboarding Exercise before you ski Regular exercise is not only great for your overall health and fitness, it’s also effective at protecting your knees from injuries. Exercises like circuit training, weight training, and isometric strengthening (in the “downhill position”) will get you ready for the slopes, lessening the chance of damage to your knees. Also, make sure to strengthen your quads and hamstrings. Working out these major muscles will help support susceptible knee ligaments. Looking to make the most out of your training program and avoid skiing-related knee injuries? Get some guidance from a personal trainer or a qualified physiotherapist. Take some lessons Skiing and knee injuries seem to go hand-and- hand. One way to prevent this from happing is to pick up a lesson from a...

5 Common Myths About Low Back Pain

Ouch, ow, argh, yeow—no matter how you spell it, low back pain hurts. And if you’ve yet to experience it, don’t get too comfortable—chances are, you will. Lower back pain is one of the most common conditions that 80% of adults will have to deal with at some point in their lives. To add insult to injury, people can have a rough time getting a handle on back issues because of all the misleading information floating around out there—some of it useless, some of it counterproductive, and some of it even dangerous.  Here are 5 myths about low back pain to help shed some light on your recovery. Myth #1. It’s best to rest It’s only normal to want to sit or lie down when you’re dealing with low back pain. Heck, who can blame you? But spending too much time on your back can work against you, slowing the healing process. While you’ll certainly want to cut back on your normal physical activities, it’s important to keep moving. You’ll not only help recalibrate your back and abdominal muscles, but also reduce joint stiffness. Myth #2. Back pain will never get better If you’re going through a bout of low back pain, you know how frustrating waiting for the suffering to end can be. While occasional episodes of lower back pain can be common for many folks, the good news is that most cases aren’t chronic. As long as you follow the appropriate recovery advice, your back should be right as rain in no time. Myth #3. Sitting straight prevents low back pain By now, you probably know that...