There are numerous benefits of getting a massage for people with stiff necks. Stiffness in the neck can be caused by a host of reasons, including the
inability to turn your head, sleeping awkwardly, or even mental stress.
Stiffness can make you feel uncomfortable and limit movement. It could result in even more severe problems like nerve damage and muscle spasms
if it becomes chronic.
If you’re experiencing a stiff neck and are wondering if massage therapy can help, you’ve come to the right place. Here you will learn about the 8 benefits of a neck massage.
#1. Relieves pain
Massage therapy for a stiff neck can help relieve pain by improving circulation, which helps bring fresh oxygenated blood to the affected area. This can also reduce swelling and inflammation, helping to alleviate pain.
#2. Increases flexibility
Massage therapy for a stiff neck may also help increase flexibility in your back and neck muscles. This can improve overall mobility, which will make it easier to move around without feeling stiffness or soreness in these areas.
In addition, increased flexibility may improve posture and body alignment by stretching out tight muscles that are pulling on other parts of your body’s alignment system.
#3. Reduces muscle tension
When you have a stiff neck, your muscles become tense, which can cause pain. A stiff neck massage can help break up the knots in these muscles, so they feel less tight and more relaxed.
#4. Reduces muscle spasms
A tight or injured muscle can spasm, making your neck even more painful and limited in movement. Massage therapy can help relax these muscles and reduce their spasms so that they don’t tighten up again as quickly.
#5. Relieves stress and anxiety
Massage therapy can also help relieve stress by stimulating pressure points in your neck that releases tension in your muscles and promotes relaxation.
A stiff neck massage is also an excellent way to relax after a stressful day at work or school. It can help soothe away the knots in your shoulders and back while relaxing your mind.
#6. Improves circulation
Massage therapy improves circulation by increasing blood flow which brings oxygen and nutrients to the muscles that need them most. This also helps remove toxins from your body more quickly than normal, helping to reduce soreness after exercise or activity.
#7. Improves range of motion
If your muscles are tight and tense, they may be restricting your range of motion. A stiff neck massage can help loosen them up so that you can move more freely without pain.
#8. Reduces tension headaches
A stiff neck can lead to headaches due to tension building up in the muscles of your head and neck region. A stiff neck massage will release those tense muscles and ease your headache pain!
Struggling with a stiff and painful neck? Massage therapy is one of the best ways to relieve the problem. Massage therapists are known for their ability to relax muscles, reduce stress and improve blood circulation in the body.
So, if you have been suffering from a sore neck, then it is time you give yourself a treat with a good stiff neck massage.
For a healing and helpful stiff neck massage, reach out to Urban Active.