Massage Therapy is both a science and an art. As the therapist’s hands glide on the body, the mind, body and soul all relax and rejuvenate!!!

The practice of massage has ancient roots, almost 4000 years old when physicians used it for healing. In modern times, with our vast knowledge of blood circulation, massage therapy is used as an effective means of recovering from and preventing injury.

The therapy involves the manipulation of the body’s soft tissue with different types of strokes or pressure, mostly in combination with different massage oils that are aimed at relieving accumulated stress. The pressure may be of various types – fixed, movable, holding, vibration, rocking, creating friction, kneading or compression. Most therapists use hands although other areas of the body, such as the forearms or elbows may also be used. As the pressure or strokes are applied to different parts of the body, many physiological effects are experienced – muscles are stretched, blood circulation boosts throughout the tissues and there is a sedating effect on the entire nervous system.

Different Kinds of Massage:

There are many conditions that can be relieved by massage therapy. These conditions include musculoskeletal issues such as sprains, strains, tendinitis, over use injuries, postural problems, stress, pregnancy and trauma, such as vehicular or work related accidents. People of all ages can and do benefit from Massage Therapy.Nervous system and circulatory disorders are also aided by Massage Therapy. Different areas of the body that are treated by Massage. Therapists include: Back, Neck, Shoulder, Chest, Abdomen, Face, Head, Arms, Hands, Legs and Feet. There are also many different types and styles of Massage Therapy and the therapist must use their discretion to determine what is the best type of massage treatment for the person about to receive a Massage.

Benefit of Massage Therapy:

• Increased Blood Circulation resulting in transportation of elevated oxygen and nutrients into tissues
• Release of the body’s natural mood boosters – endorphin
• Improved immune system
• Lowering of the stress hormone cortisol
• Improved posture
• Enhanced calmness and clarity in thinking

It is highly recommended that one consumes a lot of water after a Massage Therapy session to ensure that any toxins released during the process are flushed out of the system. Recipients of massage suffering from any serious medical condition (cancer, heart disease, epilepsy) should have A referral from their Family doctor.