Skiing and Knee Injuries: Tips to Keep You on The Slopes This Winter

Let it snow! Let it snow! Let it snow! Ski buffs everywhere just can’t get enough of the fluffy, white stuff. After all, what could be better than spending a glorious day out on the slopes, poles in hand, whooshing down a snow-packed mountain on a pair of skis? But before you head out to the mountains this winter, you’ll want to do everything possible to prevent knee injuries from happening. Falling, colliding, and improperly landing a jump can result in medial collateral ligament (MCL) or anterior cruciate ligament (ACL) tears and sprains, keeping you off the trails for a very long time. If you want to enjoy your favourite winter sport this season, here are some tips to help protect your knees from damage while you’re blazing down the ski slopes. Getting ready for the slopes whether that be skiing or snowboarding Exercise before you ski Regular exercise is not only great for your overall health and fitness, it’s also effective at protecting your knees from injuries. Exercises like circuit training, weight training, and isometric strengthening (in the “downhill position”) will get you ready for the slopes, lessening the chance of damage to your knees. Also, make sure to strengthen your quads and hamstrings. Working out these major muscles will help support susceptible knee ligaments. Looking to make the most out of your training program and avoid skiing-related knee injuries? Get some guidance from a personal trainer or a qualified physiotherapist. Take some lessons Skiing and knee injuries seem to go hand-and- hand. One way to prevent this from happing is to pick up a lesson from a...

5 Common Myths About Low Back Pain

Ouch, ow, argh, yeow—no matter how you spell it, low back pain hurts. And if you’ve yet to experience it, don’t get too comfortable—chances are, you will. Lower back pain is one of the most common conditions that 80% of adults will have to deal with at some point in their lives. To add insult to injury, people can have a rough time getting a handle on back issues because of all the misleading information floating around out there—some of it useless, some of it counterproductive, and some of it even dangerous.  Here are 5 myths about low back pain to help shed some light on your recovery. Myth #1. It’s best to rest It’s only normal to want to sit or lie down when you’re dealing with low back pain. Heck, who can blame you? But spending too much time on your back can work against you, slowing the healing process. While you’ll certainly want to cut back on your normal physical activities, it’s important to keep moving. You’ll not only help recalibrate your back and abdominal muscles, but also reduce joint stiffness. Myth #2. Back pain will never get better If you’re going through a bout of low back pain, you know how frustrating waiting for the suffering to end can be. While occasional episodes of lower back pain can be common for many folks, the good news is that most cases aren’t chronic. As long as you follow the appropriate recovery advice, your back should be right as rain in no time. Myth #3. Sitting straight prevents low back pain By now, you probably know that...

How to De-Frost Frozen Shoulder Pain

Frozen shoulder (also known as adhesive capsulitis) is a chronic condition that causes severe pain, stiffness, and loss of normal range of movement in the shoulder—hence the term “frozen.” Frozen shoulder is a common issue, affecting many people between the ages of 40 to 6o, but it’s more prevalent in women than in men. And without proper treatment, exercise, regular daily activities, and even sleep can be a challenge. To learn more about the causes, symptoms, and handy frozen shoulder pain treatments, read on. What causes frozen shoulder? Frozen shoulder can develop for a host of reasons, including injury, surgery, arm fracture, or chronic health conditions, like diabetes or a stroke. Scar tissue forms in the shoulder joint’s capsule, causing pain, stiffness, and inflammation. In many cases, however, the exact cause isn’t known—almost any shoulder issue can lead to frozen shoulder. What are the symptoms of frozen shoulder? The most common symptoms of frozen shoulder include stiffness and muscle and joint pain in and around the shoulder, as well as limited range of motion. Typically, there are three phases of frozen shoulder. Freezing (3-9 months): The shoulder becomes stiff and progressively more painful with limited range of motion. The pain is normally worse at night. Frozen (9-15 months) In this phase, shoulder pain decreases but the limited range of motion remains and sometimes even gets worse. Thawing (15-24 months): Here, the pain and stiffness are usually gone and normal range of motion will gradually return. How can I treat frozen shoulder? When it comes to treating frozen shoulder, clinicians or doctors may suggest using corticosteroid injections, over-the- counter painkillers,...

Get Effective Knee Pain Treatments with a local Physiotherapist

Experiencing sore, swollen, and stiff knees? Join the club. Knee pain is extremely common, affecting an estimated one in four adults. From high- impact sports to regular wear and tear, injuries can happen at any time, doing just about anything. Whatever the reason, dealing with knee pain can be a frustrating ordeal for anyone, at any age. Some of the causes of knee pain There are many causes of knee pain. For example, anterior cruciate ligament (ACL) injuries can happened when the knee is twisted, resulting in dramatic swelling, severe pain, and substantial weakness in the knee, making it extremely difficult to support weight or even stand. Tendonitis (inflammation of the tendon) is also a common condition caused by overuse from activities like basketball or sprinting. Osteoarthritis is another reason for recurrent knee pain, often affecting the elderly and people who are overweight. The benefits of treating knee pain with physiotherapy Living with a knee injury is no picnic. Pain and swelling can limit your mobility, making even the simplest day-to- day activity a struggle. So, where does this leave folks if their knees hurt? There are a host of over-the- counter and prescription medications, creams, gels, and sprays you can use to treat your knee injury. But to truly get to the root of the problem, you’ll want to visit a physiotherapist. If you are one of the many who suffer from a knee injury, here are some reasons to choose physio Vancouver downtown for knee pain. Improves tendon flexibility: Overworking the tendon that connects the kneecap to the bone can cause inflammation and pain. Working with a...

An RMT works wonders for Back Pain Tips

Imagine a forty-something man getting ready for work, his hand pressed firmly on his hip. Flustered, yet moving ever so cautiously, he hobbles across the room and gently sits on the edge of the bed. The man, struggling to bend over, reaches down to pick up his shoe and yelps, “Oh, my aching back!” Sound familiar? I’m guessing if you’re reading this, you’ve had your fill of back pain. You’ve done just about everything under the sun to ease your suffering—all to no avail. If back pain is affecting your quality of life, making even the simplest of everyday tasks a chore, here are some RMT downtown Vancouver tips for back pain. Avoid sitting on your wallet Having a full wallet, crammed with a big, fat wad of cash (or receipts or cards) come with its disadvantages, especially if you keep it in your back pocket. If this sounds like you, make sure to remove it before you sit down. Sitting on your wallet can unevenly tilt your pelvis, putting stress on your joints, and compressing your sciatic nerve. It can cause pain that starts from your lower back, but can send aches shooting down your leg. To avoid discomfort and reduce the stress on your body, beat the bulk by storing your wallet somewhere else. Limit the use of high heels shoes Sure, you got a super bargain on that beautiful pair of 4-inch high heels, but with that great deal comes a ton of agony. High heels (even just a couple of inches) are notorious for causing injury, taking a serious toll on your feet, ankles, hips,...