How Athletes Can Benefit From Massage Therapy

sports massage therapy downtown vancouverWhether you’re a weekend warrior or a professional athlete, no one wants to be sidelined with an injury. Pain and damaged tissue can delay training and conditioning, keeping you from reaching your fitness goals. So if you want to maximize your performance and reduce the risk of injury, here are some key reasons why massage therapy downtown Vancouver services should be an integral part of any athletic plan.

Prevent injury with Massage Therapy

One of the main reasons why so many athletes seek out massage therapy is to prevent injuries. You’ve worked hard to get where you are—you certainly don’t want to lose all those hard-fought gains or put your active lifestyle on hold. Looking to avoid an injury? A sports massage therapist applies deep tissue work or soft tissue manipulation to help prevent injuries and keep your body in top shape.

Recover from injury

When it comes to being active, injuries are just part of the package. From strains and sprains to tears and breaks, welcome to the life of an athlete. Fortunately, massage therapy downtown Vancouver can treat both new and old injuries by promoting healing, getting you back in the game faster.

Promote flexibility

To be at the top of your game, you have to be flexible. But high-intensity training and grueling competitions can stiffen tissues and reduce flexibility. A sports massage therapist can help improve your range of motion by stretching muscles fibres and connective tissues, helping you maintain optimal flexibility.

Reduce chronic pain

Nothing can put a damper on your athletic performance faster than pain. Regular sports massage therapy will not only help relieve pain, but also treat delayed-onset muscle soreness (DOMS) by boosting blood and lymph flow throughout your body.

Improve sleep

If you want to recover properly and keep your mind focused, very few things can compare to a good night’s sleep. Massage therapy has been shown to boost serotonin levels, resulting in improved quantity and quality of sleep. You’ll be more relaxed and recharged, ready to perform at your best.
Athletes of all shapes and sizes can benefit from sports massage therapy. Whether you’re competing in an international marathon or cycling around your neighborhood on a lazy Sunday afternoon, make massage therapy downtown Vancouver a part of your training routine.

Physiotherapy is an integral piece to healing from injuries.  Urban Actives are the sports injury experts in Vancouver.  Learn more about:

For a massage therapy appointment in downtown Vancouver, contact us Urban Active!

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